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Plant Based Kitchen

The only thing better than eating a healthy diet, is doing it regularly.


Why plant based?

As a mother and wife, I had a lot of people relying on my health and energy. Before transitioning to a plant-based diet, I was suffering with several health issues and had been taking thyroid medicine for 6 years. Immediately after removing all animal products from my diet, and increasing fruits and vegetables, my quality of life began to improve. I no longer take thyroid medication and also discontinued insulin I was taking for gestational diabetes. My family saw the transformation and chose to make some changes of their own. We have personally experienced the healing power of food and want to share our experiences and recipes!

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own;”

1 Corinthians 6:19


Cherry Tomato Bow Ties Pasta

Preheat oven to 350 F. Cook pasta according to box instructions. When pasta is finished, drain water and fold in bag of non-dairy mozzarella shreds. Add olive oil, rosemary, basil, garlic, marinara sauce, and grape tomatoes to a glass baking dish and bake for 20 minutes. When finished combine all ingredients and garnish with basil leaves and non-dairy sour cream.


Tropical Slaw Sandwiches

Stir everything together, add to sandwiches and serve! Refrigerate leftovers.

Optional side dish: sweet potato fries


Functional Banana Nut Toast


Plant Based Leonardo Da Vinci


Plant Based Pesto Spread

Add all ingredients to a food processor except for olive oil and water, and blend.

While blending, slowly add olive oil first and then water until consistency meets preference.

Refrigerate for up to 1 week.


Plant Based Smoothie Mugs

Grab whatever you have on hand! There’s no wrong way here.

Measurements will depend on the size of your mug and the ingredients you choose. I just added a handful of everything!

Add your ingredients to any freezer safe mugs with lids.

When you’re ready to drink, fill the mug with your favorite nut milk, transfer to the blender, blend, back to cup, and enjoy!


Plant Based Vanilla Cupcakes

Ingredients

Strawberry Vanilla Frosting

Instructions


Meal Service Reviews:

Some options may have changed; reviews dated 2021

* = vegan only

Top picks: PURPLE CARROT & DAILY HARVEST


Home Chef


Meal Prep Life


Green Chef


*Daily Harvest


Factor_75


*Veestro


Sunbasket


Freshly


Fresh n Lean



Every Plate


*Purple Carrot


Hungry Root

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